Benefits of Pumpkin Seeds

Benefits of Pumpkin seeds

The powerhouse of nutrition is found in the Pumpkin seeds. As a beneficiary, the pumpkin is good for our health and in taste, more benefits one can find in its seeds. The Pumpkin seeds are full of vitamins, magnesium, iron and protein. It also has a rich source of fatty acid and fibers. The powerhouse of nutrition also contains valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols.
Pumpkin seeds are used in a way of snacks that one can eat with breakfast, putting some amount in a breakfast meal, or can be used in the evening meals with tea and snacks. Most of the people take a packet of Pumpkin seed in their pocket during working hours and intake some quantity in between their work.

Benefits of Pumpkin Seeds are –

  1. Immunity Booster –
    A rich source of antioxidants and phytochemicals helps in boosting your immune system and keep you away from seasonal diseases like flu, cough and cold, etc.
  2. Diabetes –
    These seeds are rich in fibers, which are one of the reasons for Type 2 diabetes, the seed also contains an ingredient of glucose-lowering effect which reduces the chance of diabetes.
  3. Heart –
    The seeds of Pumpkin as mentioned above are rich in antioxidants, magnesium, zinc and fatty acids, and to keep the heart healthy proper nutrients and proper blood circulation is required. These sources are one of the reasons to keep your heart healthy. One study says that Pumpkin seed oil also helps to control High Blood Pressure and Cholesterol level and as we all know these are the common heart problem nowadays.
  4. Weight Loss –
    Fiber, protein, and unsaturated fatty acids play a vital role in weight loss. The intake of Pumpkin seed make you feel like lack of hungriness for a long time, these seeds prevent from overeating and intakes of meals regularly, and if the intake of meals decreases and the body is getting proper nutrition and calories through these seeds, the body will remain fit and healthy and one is preventing himself from weight gain. It is not said mentioned anywhere that the reduction of regular meals will help you in weight loss, proper diet is very important to keep healthy, but having pumpkin seeds with the regular meal will help you in weight loss and healthy body.
  5. Skin –
    The skin also required attention, the beauty of a person first reflects from their glowing skin. The more your skin is fresh the more you feel active. The Pumpkin seeds help in keeping your skin healthy. The presence of Zinc, Magnesium, fats, Phytosterols and antioxidants are few sources in it which keep your skin glowing and healthy, Zinc helps in maintaining skin elasticity and promotes healthy hair. Antioxidant food protects the skin by reducing free radical production, which is one of the reasons for damaging the skin.
    If the high volume or quantity of free radicals is present in the human body it can cause oxidative stress or an imbalance between the production of free radicals and the ability of the body to detoxify their harmful effects. (Source:
    What Are Free Radicals?

Pumpkin seeds are the rich source of many ingredients that are required for the human body and helps in boosting the immune system which is very necessary these days to keep ourselves safe from the Covid-19 virus. The daily intake of Pumpkin seed will help in keeping your body, skin and heart-healthy.

If you have any side-effects from intaking these superfoods like Pumpkin seeds watermelon seeds or any other, you must consult your physician first.
Other immunity boosters source is Herbal tea


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