Myths and reality behind the detox

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detox

Your liver is your body’s primary filtration system, converting toxins into waste products and cleaning your blood. It metabolizes nutrients (as well as drugs) to provide the body with some of its most important proteins. As a fundamental part of the overall regulation of processes in the body, keeping your liver healthy is of the utmost importance.

In recent years, many products have flooded the market claiming to detoxify your liver, whether after a weekend of binge eating or drinking, to maintain daily liver function, or to repair an already damaged liver. So it’s high time to demystify the role of miraculous detox and find out how to cleanse your liver for real.

How to clean your liver quickly?

Detox, purge or “flush” are fancy new terms that attempt to answer the question of the day: “How to cleanse your liver quickly? “. They promote the idea of ​​going on a drastic schedule or, more often than not, taking a certain substance that will cleanse the liver and help it work better. According to the manufacturers, their powders, juices, pills, oils, detox teas , etc. cleanse your body, including your ailing liver. However, the truth is that your liver is a self-cleaning organ and it doesn’t require any additional help to function. In fact, many times such a forced detox can cause more harm than good …

The liver is one of the largest organs in the human body, and luckily it has tremendous potential for self-recovery. Therefore, the so-called liver detox is not only unnecessary, but it can turn out to be dangerous and cause liver damage to an otherwise healthy and normal liver.

Demystifying the miraculous detox

For example, a liver detox that has been widely touted on social media in recent days offers us some kind of special diet that claims to remove toxins from our system. The detox program in question consists of several stages that involve fasting, a restricted diet or the exclusive consumption of certain juices for several days. It also suggests the consumption of herbal supplements with dietary, diuretic and even laxative effects. Are there any side effects of such liver detoxification?

Yes, certainly, such an extreme diet can cause multiple harmful side effects. Inflammation of the liver, weakened immune system, kidney damage, triggering of migraines , reduced oxygen level, irritability and general weakness are just some of the pathological conditions that you can develop after a drastic detox.

How to clean your liver for real?

So, how can you cleanse your liver in a natural and safe way? By not just preventing it from doing its job! Quite often, when you’re generally healthy, making simple lifestyle changes is all you need to do to help. For example, you can:

Increase your water intake. The simple truth is that water is the best cleansing agent for the body. It constantly rinses your liver and kidneys, purifying them, provided that its consumption is optimal. So make sure 8 to 10 glasses of water per day or 30 ml / kilo of your body mass for adults. Establish a healthy habit of drinking enough water and you won’t regret it!

Great news for coffee fans! Drinking coffee has been shown to reduce the risk of liver diseases such as cirrhosis and liver cancer. Apparently, it works by preventing the buildup of fat and collagen in the organ, both of which are linked to liver disease. Of course, one should not overdo it and one should increase one’s water intake as well, considering that coffee produces diuretic effects and its excessive consumption can cause dehydration.

Exercise as a prevention and a remedy

Exercise regularly. Exercising not only helps burn calories, but also lowers the risk of diabetes, overweight, high blood pressure, and hyperlipidemia. These conditions are also linked to fatty liver disease, which can cause cirrhosis (inflammation and scarring). Researchers have concluded that cardio and resistance exercise help prevent the buildup of fat in the liver, which in turn is associated with non-alcoholic fatty liver disease, currently one of the most common liver diseases. You don’t have to be running marathons to reap the benefits of the sport. You can start with brisk walking, try an online workout class, go for a swim, or ride a bike.

How to cleanse your liver from alcohol?

Limit alcohol consumption. Everyone knows that drinking too much alcohol seriously damages liver function. So stay away from alcohol as much as possible and in cases where you do decide to consume it, choose wine with beer and strong spirits. The maximum dose that is presumed harmless is one glass of wine (150 ml), one 330 ml beer or one 30 ml shot of hard alcohol per day for women and two glasses per day for men. So, if you are wondering how to clean your liver from alcohol, you should focus on prevention instead of trying to limit the damage.

Liver health and medications

Likewise, you need to be careful about the medications you are taking. All drugs, whether over the counter or prescription, end up in your liver where they are broken down. Most medicines are safe for your liver when taken as directed. However, taking too much, taking too often, or taking more than one at a time can seriously damage your liver.

Acetaminophen (Paracetamol), the most widely used pain reliever, is an example of a common over-the-counter medicine that can have serious consequences for your liver if taken incorrectly. You should never take more than 1000 milligrams of acetaminophen at a time, or exceed the maximum dose of 3000 mg per day. Likewise, do not mix acetaminophen and alcohol. If you’re worried about how any medication may affect your liver, talk to your doctor or pharmacist. You can also ask to have your liver tested before and after starting a new treatment.

How to clean your liver by changing your diet?

Eat healthy foods. Keep in mind that a balanced diet that includes pesticide-free fruits and vegetables and whole grains keeps your liver healthy. Certainly, all foods rich in dietary fiber , vitamins and minerals should be on our weekly shopping list. In addition, the following foods could potentially help the body’s cells to heal and replenish themselves:

  • Garlic
  • Citrus fruits (lemon and acid lime in particular)
  • Turmeric
  • Various raw nuts
  • Beets
  • Carrots
  • Green tea
  • Apples
  • Avocado

Choose the right type of fat. Avoiding excessive consumption of unhealthy fats may be one of the best answers to the question: “How to cleanse your liver?” “. Banning bad fats helps keep your liver healthy, as a high fat diet is a major contributor to fatty liver disease. Choose healthy fats from plant sources such as almonds, coconut, walnuts, chia seeds, flax seeds, and pumpkin seeds. As far as animal fats are concerned, prefer egg yolks and oily fish, for which salmon is essential.

Reduce the sugar. Keep your daily sugar intake at 20-30g or less, as the liver, together with the pancreas, is one of the regulators of blood sugar levels. Too much sugar in the blood can obsess liver function, deplete resources and stress the organ. By the way, please reduce your salt intake too.

Liver function and lifestyle

Avoid environmental toxins. Your liver not only processes chemicals that enter your body through your mouth, but it also processes those that enter through your nose and skin. Some everyday household products contain toxins that can damage your liver, especially if you use them regularly. To avoid long-term damage, opt for organic or homemade products to clean your home. Avoid using pesticides and chemical herbicides in the garden, and take precautions to avoid inhaling the fumes. If you must use chemicals or aerosols inside the house, for painting, for example – make sure your space is well ventilated. If this is not possible, wear a protective mask.

As you can imagine, stress management is among the most important factors in determining not only your liver hygiene, but your overall health as well. So, try to manage your stress with meditation, yoga and the like. These activities lower your level of the stress hormone cortisol, which also reduces strain on your liver. Likewise, make sure you get at least 7 hours of sleep a night and forget about the screens at least 2 hours before bed. Find time for your favorite hobby activities, listen to music, take a walk in the open air… Finally, never forget the maxim: “Stress is inevitable, distress is not!” “.

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                                                           Author Bio

Vikram Rana is Marketing Manager at Go4Prep and has served as the Head of Conversion Marketing at Planet Web Solution. He’s an expert in inbound marketing and lead generation.

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