काढ़ा, the Herbal Tea

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As we all are aware the virus named COVID-19 or a common name Corona Virus has already spread all among the world (affects the person with the low immune system), and pharma companies, medical institutes and universities are searching for a vaccine for this virus.

It is said that the person with a low immune system can get this disease and suffer from cough, cold and fever. To improve and strengthen the immune system doctors are advising for good and heavy meals, rich in proteins, fiber and vitamins.

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Some people in the world are using the Ayurvedic technique to improve the immune system and doing Meditation or yoga. The taking of Chyawanprash and Herbal Tea is also one of the best ways to improve the immune system and keep your self safe from this virus as well as other season diseases.

About Kadha or the Herbal Tea –

Kadha or Herbal Tea is a beverage made from the herbs and spices in the hot water. The Herbs and spices use in India to prepare this tea are

Tulsi (Basil)

– Dalchini (Cinnamon)

– Kalimirch (Black pepper)

– Shunthi (Dry Ginger)

– Munakka (Raisin)

These herbs and spices are available in every kitchen and using these ingredients, one can prepare Kadha or Herbal tea easily.

The Simple steps to prepare Kadha/Herbal Tea at home –

1. Put one glass water in SS Pots (Bhagoni) or Kettle.

2. Boil Water for 2-3 minutes.

3. Add the small quantity of the above ingredients in the boiling water.

4. To get a taste, you can add sugar.

5. Leave it for 10-15 minutes.

6. Filter the tea in a cup and enjoy the drink.

Initially, you might not like the taste of this beverage, as we are fond of milk tea or coffee as well with our taste, but once you start drinking the herbal tea regularly, it will not only improve your immune system but also you will love to have it at least once in a day.

It is not confirmed that Herbal tea will help to cure the COVID-19 or coronavirus, but it is proved that it will help to improve the immune system and keep the person safe from seasonal disease and cough-cold. (Check out more health tips here)

To keep safe from Corona Virus just follow the instruction given by Government ministry, maintain social distancing and cover your face with a mask.

Stay Home Stay Safe

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