Lifestyle-related diseases have been a common concern in India, with their prevalence rising typically as a consequence of sedentary living and restricted physical activities. As per a preventive healthcare survey, there has been a significant rise in such diseases, including the likes of cardiovascular ailments, thyroid problems, and diabetes.
Immunodeficiency diseases have also been one of the mostimpactful outcomes of unhealthy lifestyle habits, with over 20% of Indians suffering from low immunity.
While such a rise in these lifestyle-related or chronic ailments has been a result of unhealthy living choices, a lot can be attributed to the lack of awareness among Indians. Nevertheless, such diseases are preventable in the long run with the adoption of healthy living habits and other measures. Alongside, staying informed regarding existing financing options that can support allied treatments, such as knowing about what is health card, can go a long way in ensuring sufficient funding as and when needed for both consultations and treatments.
Below are a few potential lifestyle and dietary factors that weigh significantly in disease prevention.
Potent lifestyle factors for chronic disease prevention
Technological advancement has helped reach evidenced results on the impact of typical changes in lifestyle and dietary habits to prevent suffering from any chronic disease. In the case of type 2 diabetes risk among adults, critical impacts have been observed with the implementation of intervention techniques, including dietary changes, physical activities, etc.
Identification of various risk factors and prevention thereto has also helped bring a healthy turnabout for individuals in their initial stages of developing various lifestyle illnesses.
Tips to prevent the occurrence of lifestyle-related diseases
Implement changes in dietary patterns
Dietary changes have been for long linked to an improvement in overall health and well-being, while ensuring the elimination of causative factors that lead to health conditions like diabetes, cholesterol, etc.
Some of the best ways to do so are to increase the consumption of fresh and leafy vegetables as well as fruits, food consumption at regular intervals, mindful eating, etc.
Adopt the habit of exercising regularly
Regular exercise has been known to reduce various risk factors that may result in lifestyle diseases. Exercising frequently also improves one’s immune system, thus benefitting your health tremendously. Alongside exercising, you can also incorporate physical activities in your day-to-day life, such as using the stairs instead of the elevator, going for short walks after every meal, etc.
Take measures for the moderation of blood pressure and sugar level
Issues related to blood pressure and sugar level can be a trigger for the onset of several lifestyle diseases, including that of the heart, kidney, etc.
One can thus maintain his/her body’s blood pressure and sugar level by indulging in nutritious eating habits and intensive workouts. Also, make sure to check your weight as these vitals often remain disrupted in overweight individuals.
Keep an eye on Body Mass Index (BMI) maintenance
Checking your body weight can be conveniently done via the BMI maintenance, thus helping you stay healthy and keep you from developing other obesity-related ailments.
BMI is a standard measure of one’s proportionate weight as against his/her height and age. A BMI ranging between 18.5 and 25 indicates a healthy individual with no signs of obesity.
You can also take measures to remain stress-free and ensure a boosted immune system. Apart from these tips, it is always advisable to be financially prepared to counter any medical expenditure arising in times of emergency. Under such circumstances, knowing what is health card and how it can help defer your immediate healthcare expenses can help tackle such emergencies.
So, here’s a look at how cards like the Bajaj Finserv Digital Health EMI Network Card can help ease your financial burden during healthcare emergencies as well as planned treatments or consultations. Before availing such cards, users must also be aware of the health card terms and conditions to maximise their utility from the financing facility. Here’s a look at the essential benefits that a health EMI network card brings.
- With a health card in place, you can finance your medical expenditures across 5,500 plus partner facilities located at more than 1,000 Indian cities.
- The card comes with a pre-approved financing limit of up to Rs.4 lakh that cardholders can use to avail treatments at state-of-the-art medical facilities.
- Health card financing extends to over 800 treatments that involve both non-optional and optional consultations, treatments and procedures. It offers a financing advantage to both health insurance policyholders and those lacking one for the range of treatment coverage.
- The health card terms and conditions are simple,with no hidden costs applicable. Cardholders can thus conveniently repay the utilised amount over a tenure of up to 24 months affordably.
- The health EMI network card is completely digital, thereby improving its accessibility at any time and from anywhere. You can also apply for a health card online and receive immediate approval for instant financing.
With this understanding of what is a health card and other essential details regarding the financing of your medical bills, you can proceed to check the eligibility requirements and apply accordingly. As the health card provides financing for all family members along with the cardholder, it can be a suitable option to remain financially prepared for any medical emergency.